So you want to start to show yourself the love, kindness and compassion you deserve? This is a beautiful and rewarding journey, but it’s not without its challenges. It requires us to challenge the deeply ingrained beliefs we have about ourselves and cultivate a mindset rooted in self-acceptance and self-compassion. 
 
This step-by-step workbook was designed to help you go from believing your harsh inner critic to learning to love yourself unconditionally.
 
This workbook was created for those who: 
Struggle with a harsh inner critic that influences how they see themselves
Want to cultivate a stronger, more loving relationship with themselves
Strive to break free from persistently criticizing themselves, comparing themselves to others and setting unrealistic standards for themselves
Seek inspiration, guidance and support on their self love journey
 
It will help you: 
Understand why you are struggling to love yourself fully 
Identify the thoughts, stories and ways of thinking that are making it hard to love yourself fully 
Reframe your thoughts, stories and ways of thinking to be more loving and compassionate 
Find ways to accept and celebrate all parts of you as you are
 
To achieve this, the workbook offers 8 steps, each with a series of 3 journal prompts, affirmations and so much more.
 
It's time to practice self-acceptance, acknowledge our worth, and treat yourself with kindness, you deserve that for yourself.